Take the Quiz! – How Inclusive is Your Fitness Facility?

Now is the perfect time for gym and studio owners to profit by appealing to one of the biggest, largely untapped markets in the fitness industry – individuals with disabilities.  Many fitness facilities, however, are not equipped to meet the needs of the disability community. Are you curious if your facility makes the grade for inclusion … Continue reading Take the Quiz! – How Inclusive is Your Fitness Facility?

Webinar Q&A – Getting Fit with a Disability: How to Advocate for Yourself at the Gym

Man sitting in a chair using a laptop computer. Text "Webinar Q&A - How to Advocate for Yourself at the Gym" with a lightbulb graphic.

Thank you to everyone that joined us on February 28, 2018 for the webinar Getting Fit with a Disability:  How to Advocate for Yourself at the Gym.  In the webinar, participants learned how to create a successful self-advocacy plan, effectively communicate with health and fitness professionals, and develop creative solutions that are a win-win for everyone. … Continue reading Webinar Q&A – Getting Fit with a Disability: How to Advocate for Yourself at the Gym

Webinar Q&A – New Year, New You: Tips for Getting Fit with a Disability

Man sitting in a chair using a laptop computer. Test "Q&A" with a lightbulb graphic.

Thank you to everyone that joined us on January 3, 2018 for the webinar New Year, New You:  Tips for Getting Fit with a Disability.  Throughout the month of December 2017, we asked the IncluFit online community to answer the question "What is the #1 barrier individuals with disabilities face in getting fit?".  We received tons … Continue reading Webinar Q&A – New Year, New You: Tips for Getting Fit with a Disability

Free Webinar – New Year, New You: Tips for Getting Fit with a Disability

Planner with the words "2018 Goals" on the wood floor with dumbbells and an apple.

The new year is quickly approaching which means it’s the perfect time to start thinking about setting your fitness goals for 2018! Getting more exercise is one of the most common new year’s resolutions, and for good reason! Exercise is one of the best ways to improve both mental and physical health. Although we all … Continue reading Free Webinar – New Year, New You: Tips for Getting Fit with a Disability

How to Get Motivated to Exercise When You are Depressed

Young woman sitting on a couch with her knees hugged to her chest looking depressed.

The holiday season is here once again!  For many, the holidays are a wonderful time of year - full of food, family, and happy memories.  However, for individuals suffering from depression and anxiety, the holidays can be a very challenging time. As holidays approach, most people find their stress rising and their ability to cope … Continue reading How to Get Motivated to Exercise When You are Depressed

Webinar Q&A – How to Choose Your Gym: 5 Questions You NEED to Ask When You Have a Disability

Man sitting in a chair using a laptop computer. Test "Q&A" with a lightbulb graphic.

Thank you to everyone that joined us on November 15, 2017 for the webinar How to Choose Your Gym: 5 Questions You NEED to Ask When You Have a Disability.  Attendees came away with valuable tips on how to take the stress out of finding the right gym when you have a disability. If you … Continue reading Webinar Q&A – How to Choose Your Gym: 5 Questions You NEED to Ask When You Have a Disability